
Welcome to Ahonkhai Consulting
Your Wellbeing Is a Right, Not a Privilege
Too often, access to true wellbeing, emotional, physical, social, or financial is limited by cost, time, or circumstance. At Ahonkhai Consulting, we believe your health is your greatest asset, and support shouldn’t be out of reach.
We are not here to offer medical treatment, instead, we provide practical and emotional guidance rooted in lived experience, compassion, and professional insight. Whether you are navigating life changes, relationship challenges, burnout or career stress, we walk with you, helping you build resilience and regain control.
What We Offer:
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1:1 coaching and wellbeing consultations
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Group workshops where information and guidance is shared
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Resources for those facing stress, transitions, or burnout
What you gain:
1. Emotional Support During Life Changes
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Guidance through burnout, career shifts, health news, or relationship challenges guidance.
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Help with processing emotions and managing your lifestyle.
2. Practical Strategies for Resilience
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Tools to set boundaries, manage stress, and build confidence.
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Step-by-step support so you’re not navigating tough times alone.
3. Greater Mental Clarity
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Clear thinking in the face of uncertainty.
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Confidence to make informed, grounded decisions.
4. Better Energy & Wellbeing
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Improved wellbeing, and focus,
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Help creating healthy, sustainable habits.
5. Peace of Mind
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A safe, compassionate space to talk, reflect, and grow.
6. Affordable, Accessible Support
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Guidance that’s more sustainable than costly long-term stress or inaction.
We help you plan, process, and move forward, one manageable step at a time.
Let’s Begin Together.
You don’t need all the answers, just a willingness to start.
Our Philosophy:
“Small steps matter.”
Get in touch. Let’s build the life you deserve.
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Ahonkhai Consulting
Small steps matter
SERVICES
Mental Health Therapies
Our mental health therapies are designed to help individuals manage and cope with a range of mental health conditions, including anxiety, depression, and trauma.
Emotional and Psychological Counseling
Our emotional and psychological counseling services provide individuals with a safe and supportive space to explore and process their experiences and emotions.
Lifestyle Coaching
Our lifestyle coaching services are tailored to help individuals develop and maintain healthy habits, manage stress, and achieve their personal goals.
Meet our Team
Sunny Ahonkhai
Chief Executive
Sunny is a distinguished independent consultant in the mental health sector, renowned for his expertise as a public speaker, trainer, and life coach. Specialising in the growth and development of professionals in leadership and management roles, he emphasises the critical importance of mental health within today’s fast-paced environment.
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As a qualified Mental Health and Social Work practitioner, Sunny offers a unique, multifaceted perspective on his work. His international reputation extends beyond mental health, positioning him as a sought-after leadership coach, conference speaker, and mentoring specialist across diverse industries
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Sunny is committed to fostering excellence, productivity, and integrity, driving transformative outcomes in both organisational settings and personal development.
Lola Ahonkhai
Counsellor and Psychotherapist
Lola is originally from a design and arts management background and made the transition into training and education project management within the charity and public sectors, spending 20-years working with young people and adults teaching the skills needed to prepare them for the professional world; and coached and mentored individuals from a diverse array of backgrounds as
they overcame personal barriers to their learning and development.
Lola went on to become a Learning and Development Consultant as she is passionate about promoting lifelong learning and using blended learning solutions to help develop people. Lola has
spent 7-years working within Family and Adolescents Services and has a sound understanding of systemic practice and childhood development and how they can impact personal development.
Lola is now a qualified Counsellor and Psychotherapist, and runs Lightway Counselling a Person-Centred therapeutic private practice that offers counselling and psychotherapy. Lola uses her experience and knowledge to deliver workshops that support individuals to becoming more self-aware and manage their mental health and wellbeing.
OUR CLIENTS



OUR EXPERTISE

Mental Health
Emotional and Psychological Counseling
Lifestyle Coaching