Rhythm for Living workshops provides a holistic approach to living intentionally, with a focus on self-awareness, balance, and practical strategies for maintaining well-being in various aspects of life.
Participants are encouraged to embrace a slower pace, prioritise self-care, and find joy in both work and personal life.
The emphasis on gratitude and reflection adds a positive and mindful element to the overall approach.
The concept of "having it all" is challenged, promoting a more realistic and sustainable approach to living a fulfilling life whilst incorporating emotional intelligence.
A workshop designed to give you tools and practical advice towards a healthy and balanced lifestyle.
Facilitated by Sunny and Lola Ahonkhai , whom  together been delivering life skill workshops to a wide  audience for over 20 years.
They have helped people discover solutions to difficult personal and relational challenges.
Their workshops provide solid practical guidance in the areas of personal growth, life skills, wellness, emotional intelligence, and leadership development.